Creating the Time for What you Want When There is None

You have discovered what you want. It has become clear and you have established in your mind why this goal is incredibly important.
But now how do you fit it into your day?
Have you ever heard yourself say this? “I don’t have enough time to (your goal)”
I’m sure everyone has at one time in their life. [...]

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Align Yourself To Fly Towards What You Want

We all have things that we have wanted in our life on and off for so long. These are those dreams and goals that when we take the time to think about them we realise that we really want them. Yet what we notice time and time again as we revive them is that [...]

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No More Silent Treatment

Have you ever done it?
Has someone upset you because they didn’t follow your unspoken rules and then you responded by going silent.
How did it work out for you?
Chances are either they didn’t notice or if they cared enough they saw you were upset and then because you wouldn’t talk about it they also got upset.
Isin’t [...]

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The Rules Others Must Live By

We each possess a particular paradigm from which we view the world. From this view of the world we construct a series of constraints about what it should look like and how things act in it. When the world acts in accordance to our constraints we are happy. We have set up our rules for [...]

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How To Stop Eating Chocolate Really Fast

I hear people saying all the time “I love eating chocolate”, “I can’t stop eating chocolate” and a variety of other exclamations of joy. From another group of people, using some sort of focus on weight loss, also say that they “can’t stop eating chocolate” with a sense of dismay.
I love eating chocolate and with [...]

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Goal Setting For Desired Emotional States

Goals, goals, goals. All the time we are constantly told to envision the future, how we want it to be in 5 years, 1 year, 90 days and so on. While setting goals like this certainly provides us with a direction for our life, there is a certain element missing. The emotions we want to [...]

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Access An Emotional State Instantly

In every moment of our life we are present in a particular emotional state. It may be calmness, excitement, anger, apathy, joy, happiness or certainty. Then as we go through our day we notice that we are shifted into a variety of other states and that the transformation is almost instantaneous.
If you have ever watched [...]

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